Welcome to the Sacred Journal

Welcome to the Sacred Journal 
A letter from me to you

Hi love,
I’m so happy you’re here.

I’ve been dreaming of creating a space like this for a long time—a little corner of the internet where we can slow down, breathe, sip something warm, and remember who we are beneath the noise. A place where plants, intuition, and everyday life weave together the way they’re meant to.

If we haven’t met yet, I’m Chantal—holistic nutritionist, herbalist, doula, esthetician, and lifelong lover of all things earthy and intentional. My work has always circled around one main truth: we heal when we return to our roots. Sacred Roots Herbal Wellness grew from that truth, and now this journal will, too.

My journey here wasn’t a straight path. It was a gathering of moments—learning the language of herbs, supporting mothers, studying nourishment, navigating my own pregnancies and postpartum experiences, reconnecting with the quiet wisdom inside my body, and realizing how deeply plants anchor us back to ourselves. Over time, those threads intertwined into a calling that I couldn’t ignore.

This blog is where I’ll share pieces of that path—the cozy, the messy, the magical. Expect herbal wisdom, gentle reflections, wellness tools, plant profiles, tea rituals, skin and body care, and some heartfelt storytelling from behind the scenes of this little dream I’m growing.

My hope is that when you read these entries, you feel held, inspired, and reminded that you’re capable of creating your own rituals of nourishment and peace.

So, welcome.
Make a cup of tea, pull up a cozy blanket, and settle in.
I’m really glad you’re here, and I can’t wait to share more with you.

With warmth,
Chantal
Sacred Roots Herbal Wellness